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Stress and Emotion Management in Adolescence: Handling Pressure, Building Yourself

Date: Monday, 18th May, 2026 | Time: 7.00 PM - 10.00 PM (BD Time) | Duration: 3 Hours
Contact: +8801841441505

Platform

ZOOM

Payment Gateway

bKash

bKash

01844664747 (Make Payment)

Registration Fee

1000 BDT

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Workshop Description

– Understand the emotional and psychological changes that occur during adolescence.
– Learn healthy ways to manage stress, anxiety, academic pressure and social expectations.
– Explore practical techniques for emotional regulation, self-awareness and confidence building.
– Gain strategies to improve communication, decision-making and positive coping skills in daily life.
– Discover the importance of self-care, resilience and maintaining a healthy balance between studies, relationships and personal growth.

Purpose of The Workshop

– Help adolescents recognize and manage stress and emotions in a healthy and constructive way.
– Create awareness about common mental health challenges faced during teenage years and how to address them effectively.
– Encourage emotional intelligence, self-confidence and resilience among young individuals.
– Equip participants with practical tools to handle peer pressure, academic stress and personal challenges.
– Promote a supportive and understanding environment where adolescents can express themselves openly and grow positively.

Giveaways

  • Letter of acknowledgment for participation to attendees
  • Personalized feedback during the session
  • Access to a private Facebook group (MAA) to receive support from the CHILD Foundation and other members of the program.

Our Facilitators

Anowara Aana
Aman

Co-Founder and Secretary General,
CHILD Foundation Bangladesh

Mohammad Moqsud Malaque

Therapeutic Counselor & Psychotherapist

MONOBIKASH- Manoshik Shastho Sheba Foundation